Let it go

For you to move northward, your body, soul and spirit must not only work in harmony, but they must be healthy. A heart condition like hurt can render you 'impotent', keeping you from achieving maximally. Hurt is a fruit of unforgiveness. This evil can clog your wheel of progress in a rather subtle way. It's a toxin that gradually weakens the heart's ability to maintain a positive, forward thinking. The destructive potency of unforgiveness is highest when you see the person who has hurt you & you become resentful towards him/her. Why allow someone who is already going on with his/her life to weigh you down? Richard Branson says,

It makes sense in life to mend bridges with everyone you fall out with, even your worst enemies, to try and befriend them.

Forgive.